The 4-Layer Stenosis Recovery Protocol

The device wakes the muscle. But if that's all you do, you're leaving three layers on the table. This guide covers what to eat so the muscle rebuilds faster, how to position your spine during the 23 hours you're not using the device, and when to start loading the muscle voluntarily after week 8. Most people who buy a device use it for two weeks and stop. This protocol gives you a reason to use it every day for 90 — and a plan for what comes after.