Sleep & Stenosis Position Guide

The device works for 20 minutes. Then you sleep for 8 hours in a position that may be closing the tunnel the whole time. This guide shows you the three sleeping positions ranked by how much space they give your spinal canal, with pillow placement diagrams you use once and keep. Night pain in stenosis behaves differently from daytime pain — this explains why and what to do about it before bed. Most users who adjust their sleep position alongside the device notice the difference within the first week.